Top 4 Food To Prevent Aging! - Important foods in slowing your biological clock

Published: 11th December 2009
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"We are what we eat." If you consume some anti-oxidant rich foods to prevent aging, your natural aging process can be effectively slowing down. But, do you have any idea what are those food? Don't know? Ok, below are just some examples...



(1) Must Have Food to Prevent Aging - Tomato

I love tomatoes! They are abundant in lycopene, an anti-oxidant which is 20 times stronger than vitamin C. What type of tomato is the best in preventing aging? The Small tomato. It contains higher level of vitamin C. How to eat tomato to prevent aging? Consume cooked tomatoes. Although majority of the vitamin C in cooked or precessed tomatoes (tomato paste, canned tomatoes, tomato sauce) is destroyed, the level of lycopene increases many times and thus the stronger its power in anti oxidation!



(2) Grape

Another powerful anti-oxidant. Same as tomato, anthocyanins, the anti-oxidant found in grape seed is 20 times stronger than vitamin C, and 50 times stronger than vitamin E! But, because of no fermentation, grape fruits and grape juice have very low anti oxidation power than red wine. So, do yourself a favor, drink a glass of red wine per day; it is a good food to prevent aging!



(3) Green Tea

Rich in antioxidant, and helps in reducing fats. Weight losing and prevent aging in one shot, why not?



(4) Salmon

Salmon is abundant in omega-3 polyunsaturated fatty acids, which has strong anti-oxidant effect. Other poultry however, due to their higher level of omega-6 polyunsaturated fatty acids, the anti-oxidation power of omega-3 is greatly affected. These two kinds of unsaturated fatty acids must be maintained at a specific level in human body. Increase omega 3 consumption not only helps in balancing these fatty acids, the anti aging effect also becomes significant. Generally speaking, wild salmon is particularly a good food to prevent aging, as it is richer in omega-3.



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